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Whole Body Release & Recover | With Diane Malaspina

  • The Garage 1703 Mediterranean Avenue Virginia Beach, VA, 23451 United States (map)
Open and relieve tension from head to toe! Diane Malaspina will guide us through using recovery balls to roll out tight spots, release sore muscles, and improve posture. It's the perfect self-care routine to enhance your recovery, restore mobility, and relieve stress.  Bring a yoga mat. 

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June 21

Moms Night Out: Yoga, Meditation & Sound Bath | With Katie Kramer & Sidra Val

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July 11

Summer Art Studio: Session One - Color Theory